Welcome
This is where you can find a wide range of topic resources to help you with your journey. Feel free to download and share with others that may benefit.
Resources
Emotional Regulation
Workbooks
Mindfulness
The workbook is a fun yet relaxing way to address our thoughts intentionally. ABC Intentionally is a coloring book with journal prompts. Improving self-talk is a process and this workbook is designed to help, intentionally.
Three ways to use ABC Intentionally:
1) Make it colorful. The workbook has bolded letters, words, and a graphics
2) Answer the journal prompts
3) Complete one page a day
App Blocking Device
A physical device that temporarily removes the ability to use distracting apps and the notifications that go with it. Easy setup. No subscriptions.
Improving Sleep
Coming soon
Eat For Your Sleep
Coming soon
Supplements
Coming soon
Get Your Sleepyhead Out of Bed
Coming soon
All the Things You Can Do When You're Supposed to Be Doing Something Else
Worksheets / Tip Sheets / Downloads/Podcast
Hyper-focusing
Coming soon
Attention
Coming soon
Procrastination
Coming soon
Lotus Coaching Services
Our Partners
LOTUS COACHING SERVICES, LLC
Virtual (Zoom) & Local Appointments available (Atlanta, Sandy Springs, Smyrna, Marietta, Cumming, Duluth) Main Office: 303 Perimeter Center N Ste. 300, Dunwoody, GA 30346
Reach us via the CONTACT FORM
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