ADHD/executive function, Career, & Academic Coaching

We offer a free 30-minute phone appointment to discuss needs and services. 

Appointments are available on an hourly basis for:

• Executive function coaching to build habits for organization, planning, time management, self-regulation, memory, attention, meta-cognition, cognitive flexibility, prioritization, and task initiation.
• Employment success (personal improvement plan support-PIP), work accommodation assistance.
• Employment readiness: resume critiques, salary negotiations, practice interviewing, career assessments, and decision-making.
• College readiness and applications: college selection, application assistance, essay review/edit, college planning, scholarship search.
• Entrepreneurship coaching to help grow or launch your business.
• Personal development to gain confidence, develop healthy habits, improve relationships, and increase positive behaviors. 

Session activities are customized for each client based on needs. academic, adhd, and career coaching

Specialization in working with high school students identified as twice exceptional (2E: gifted/ADHD), college students, Adult ADHD (personal and work), and those with comorbid mental health challenges (i.e., depression, anxiety, autism, bipolar, OCD). 

Goals for Students: 

• Develop new habits that improve academics, home, and personal life.
• Understand your ADHD and yourself to better manage everyday challenges.
• Develop a mindset of growth and positive thinking that supports a propensity for problem-solving. 
• Develop new skills such as communication and social skills, problem-solving, emotional regulation, time management, self-care, boundary setting, and more.
• Learn to emotionally regulate, managing the highs and lows of your emotions and daily stress.

Goals for Adults: 

• Develop skills that improve workplace success, and improve chances of employment and promotion. 
• Improve personal relationships through self-awareness, emotional connection, identification of personal needs, boundary setting, and communication skills. 
• Decrease overall stress by learning and practicing self-care habits and a adopting balanced mindset.
• Achieve personal goals including improving health, career success, household management, accountability, and motivation.
• Prepare for employment or career transitions with assessments, career exploration and decision-making, resume edits, practice interviews, and job search assistance.